How Often Should You Steam Your Hair?

Steaming hair comes with many benefits whether you are using the best hair steamer or your favorite homemade steamer, the results are always the same but it is easy to control how long you stay in the steamer when using the steaming machine while no such control at home. How long and how often should you steam?

How Often Should You Steam Your Hair

Steaming is generally recommended for all hair types and textures but it should not be done every day because exposing hair to heat for a long period of time is not advisable. If you have weak and damaged hair, you are steam your hair weekly or after every two weeks depending with how damaged your hair is. If you have perfectly strong and healthy hair then you should consider steaming at least once a month.

When using the hair steamer, again depending on texture and condition of the hair you should not be in the machine for more than 30 minutes. Steaming using the machine should always take between 15 and 30 minutes, maximum. When using your homemade steamer, you will need to have on the plastic bag for more than one hour depending on how fast your body is producing heat. Some people prefer having the bag on overnight for best results. Bottom line is that it is important to steam hair, so as to open up follicles and also promote hair growth. Before you steam your hair it is important to know the condition of your hair so that you can use appropriate and effective way when steaming.

When Should You Steam Hair?

Steaming is recommended for all hairs even if they are already healthy, but there are reasons that should push you to start steaming if you don’t always do it. The first one is hair breakage, if you comb your hair while styling and by the time you finish you find a handful of hair on the comb, then that’s your sign that you need to start steaming your hair at least weekly. Steaming will strengthen the hair and reduce the falling off of hair that is caused by effects of hair products.

How Often Should You Steam Your Hair?

There are harsh agents that are always found in some hair products, prolonged use of these products without steaming can be damaging to the hair. If you are a naturally curly hair person and notice that the curls are fading, you need to start steaming your hair so that you can give your curls a boost and new life. If your hair is healthy and just needs a boost of the curls, then you should steam at least once every two weeks for a start and then eventually start steaming once a month. Steaming is definitely a good and easy way to keep your curls in check.

Have a scalp that has prolonged residue from minerals

If you have a scalp that has prolonged residue from minerals found in hard water and chlorine found in swimming pools then you need to steam your hair so that you can thoroughly clean and clear your scalp and open up pores. The hot vapor from the steamer will help in loosening the residues in the hair and will clear out when the hair is washed after steaming, leaving the scalp clean and hydrated. If you have stunted growth of hair, even after applying leave-in treatments, then you need to steam your hair and start enjoying enhanced hair growth.

Steaming helps in deeply moisturizing hair which in turn improves hair growth since it will leave the hair hydrated and pores open a condition that creates a good atmosphere for hair growth. These results can be achieved whether you are using your homemade baggy method or if you opt to go for the hair steamer. Maintaining and managing good hair is therefore made easy since you can opt to use the modern way or use the traditional method.

How Often Should You Steam Your Hair

Who should Avoid Steaming Hair?

There are people who should not be exposed to the steaming machines like the elderly. It is important to make sure that those who use the steaming machines are completely healthy and strong and can stand the heat. As much as they can also steam, their best option is to use the traditional methods. Traditional method will only rely on heat produced by the body and so the elderly will not be exposed to heat that can cause them problems. The good thing about traditional steaming is that one can continue with normal house activities and the baggy steamer bag does its job. This means that it will give flexibility to the user and will make them feel more relaxed since they don’t have to change environment so as to steam their hair.

The other people who should avoid steaming machines and even home steaming methods are the children who are known to have a sensitive scalp. Exposing a young one to the heat in the steaming machine should not be encouraged. Children should not use the rigorous cosmetics found in the market because their scalps are still fragile and sensitive. Children should not even be allowed to use the traditional steaming methods. It is therefore important to make sure that they are protected from the harsh hair products.

Have a steaming plan

It is important to have a steaming plan so that you can organize how often you need to steam your hair so that you can always keep healthy and vibrant looking hair. Steaming keeps your hair healthy and is good for all hair types and different hair textures, whether your hair has color or it is highlighted, steaming is good to maintain it as it is or make it even better. For those struggling with dandruffs, a few sessions of steaming will completely clear them off since it moisturizes and hydrates the scalp. Whatever your hair issues; steaming is a good way to start treating your problem.

How Often Should You Bathe a Newborn Baby?

How Often Should You Bathe a Newborn Baby?

When a baby is born it is covered with a more or less abundant layer of white fat that are called Vermix. It’s there for a reason. Without cleaning it, the next day it has almost completely disappeared, leaving only a few remains in the folds.

It is recommended not to bathe newborn babies in the first hours of life so that the vermix is ​​well absorbed by their skin and so that it adapts to the outside temperature. They usually bathe the next day, but without trying to remove the vermix that may remain in the folds.

The bath while the umbilical cord has not yet fallen

The umbilical cord comes off when it dries. It is evident that if you wet it frequently it will take longer to dry and that increases the chances that it will become infected and cause problems.

Therefore, as long as the umbilical cord does not fall, it is best to clean the baby trying to moisten the cord as little as possible. Therefore you should not immerse it in water.

If the cord is stained with poop it can be washed, but not be submerged in water, because that would soak it in water again making it difficult to fall.

How Often Should You Bathe a Newborn Baby?

There are several options

Under water falling

You drop water from the tap or shower at the appropriate temperature and make a quick bath (shower), drying the cord soon (do not be afraid to manipulate it, it does not hurt).

In the baby’s bathtub but with very little water. With a quantity of water that does not cover the cord, you wash the baby with the help of a sponge.

On a towel. Putting the baby on a towel, you superficially wash the baby with a damp sponge.

You don’t really have a major dirt grime to clean. He hasn’t been playing rugby in mud and unloading concrete bags.

The normal bath once the umbilical cord has fallen

A couple of days after the fall of the umbilical cord the baby can already bathe normally if the navel is dry. Sometimes the cord falls without the base drying properly. It is what called umbilical granuloma.

If the navel is dry, you can bathe in the bath with water that covers the navel without problems. From that moment on, bathing becomes another routine.

But you must understand that babies’ skin has some peculiarities

  • It is a skin that has been submerged in liquid for months (during the 9 months of pregnancy) and covered with fat (vermix). When it is born it must change to adapt to a much more aggressive environment (dry and with changes in temperature).
  • Begins to have contact with many new substances to which you do not know at first how to respond.

Preparing a good bath with a lot of foam for your children is one of the greatest pleasures that you can provide them when they are young, but you must be careful with choosing a gel that respects their delicate skin. Babies and children enjoy a lot in the water if everything is perfect: water temperature, there are a few toys and the bath gel is suitable.

How Often Should You Bathe a Newborn Baby?

What kind of bath gel to buy for babies in 2020?

The first is that it is safe and the second is that it makes a lot of foam. Choose the best body wash for baby.

Babies and kids don’t need a lot of gel and bubble baths, but it’s clear that parents are fascinated to see how little kids hallucinate with them, and it’s a good way for the child to love getting into the bathtub without making a big fuss. It is a fun time.

It is also not recommended that a baby of a few months be bathed in a lot of gel. You can leave this for slightly older children. At least they have to be able to sit and hold themselves in the bathroom (always with us).

It is really important to choose a good bath gel that does not irritate the baby’s skin, especially in those areas that are most sensitive, such as the genitals. A shampoo can be perfect for the hair, but it can irritate the boy or girl’s skin, so be careful with this.

Does a newborn need gel?

Newborns do not need gel to bathe, but when the child begins to move around the house or crawl in the park, many parents want to wash their child with some infant gel. The gel are chosen is totally safe even for newborns.

What makes a baby gel good?

Basically, it is safe for your health, and not only in the short term (irritations), but also for the rest of your life (possible effects of the chemical compounds present in the gel on the health of the child -as they affect his hormones-). The fewer chemical compounds or perfumes the gel has, the better. Children’s bodies are not fully formed and their organs are much more delicate.

The best baby shower gel for 2020 (dry skin): Weleda Calendula baby wash

A better known and equally good option than the previous one. Ideal for children and adults with very dry skin. It fully respects the sensitive skin of the baby and will be perfect for an adult with very sensitive skin. Serves from birth. It leaves the skin very soft and the hair really silky. Its smell is perfect and does not irritate. Do you hit It is a bit expensive.

The best bath gel for babies in 2020 (prevents itching and allergic reactions): Mustela Shampoo

Mustela? Yes, they have an excellent bath gel especially for children and that does not give allergies like other cheaper gels. Its price is somewhat high, but it lasts a long time and children are usually delighted with it.

The best bath gel and hypoallergenic shampoo for babies in 2020: ISDIN Nutraisdin Bath Gel-Shampoo

A hypoallergenic gel that has been dermatologically tested. The quantity is very good, it has a good smell and does not make too much foam, something perfect for bathing younger children.

The baby’s skin will be left with a very pleasant feeling of hydration and softness. Perfect for sensitive skin.

What about some soap or baby gel sold in supermarkets?

You can try Mercadona baby and children’s bath gel. It is quite cheap and works well, even if your child has atopic skin. The brand that makes the gel is Deliplus. Mercadona’s children’s line is quite good in general and its prices are very low.

Undesirable Body Hair – How to Get Rid of Body Hair That Drives You Crazy on Your Body!

The fastest way and the most inexpensive instant way to get rid of hair you do not want is to shave it off with a razor and shaving cream. This fasts, simple, and low-cost, however it can offer you razor burn and you will also have to shave about 2 to 3 times a week because the hair will grow back. This will cost you the most in the long run.

Another option to eliminate undesirable body hair is to use a waxing set or get a professional wax. This will in fact last you about a week before you will have to do it once again, however it will eliminate the hair. This can be an agonizing option and extremely pricey gradually. This may not be the very best way to get rid of undesirable body hair either.

The option for best body groomer for men is to remove the hair for excellent with a laser treatment. You can use laser hair removal to eliminate undesirable hair and it will cost you about as much as waxing or razors would for a couple of months. The very best part is once it is done the hair will never return and you will be set. No more fret about your hair returning once again.

How to Get Rid of Body Hair

Fascinating Truths About Utilizing a Body Groomer and Its Accessories

These body groomer tools are used in combination with different creams, gels and creams to make hair shaving, styling and cutting simpler, much faster and more secure.

Why then do an increasing number of men use these body grooming tools and accessories? It needs to be stressed that, although shaving facial hair is an olden custom among men, shaving body hair was considered as effeminate particularly when it included shaving the hair on the chest, thighs and legs. Making use of a body groomer was unimaginable among men although the very best nose hair trimmer was a staple in their restroom closets.

Since the times when bearded girls in Victorian taking a trip fairs were shown for entertainment and ridicule, Western society has supported a preconception about excess hair. Many women are pushed into remarkable lengths to remove any trace of hair from any and every part of their body as they feel it to be unappealing and unattractive. It is not just women that are now impacted … progressively the male gender is subject to press from the ‘style’ and celebrity world and undesirable hair can be simply as damned by the male population nowadays as the woman.

A Growing Pattern

Well, the times changed therefore did the way men set about their personal grooming and, in effect, their views about the body groomer. Men nowadays have embraced grooming their whole body from their heads to their feet, which remains in addition to the typical everyday early morning shave of their facial hair. When it comes to men with facial hair like beards, goatees and mustaches, shaving is changed with styling their facial hair to the wanted shape, style and density.

The percentage of German males in the same age bracket doing the same is more than double – 50%. The pattern is growing, too, such that it goes beyond socio-economic and political limits in modern-day societies. Even the U.S. Department of Army is obviously backing using the ideal sort of body groomer for its workers especially the soldiers. The reasoning is that excellent personal health suggests a disciplined soldier and, hence, shows regard for the facility and for others.

How to Get Rid of Body Hair

A Matter of Personal Choice

Why then should you use a body groomer? We can point out numerous factors pointed out by men, as talked about listed below. We need to stress that your factors for utilizing a body groomer are your own personal choices; which can also be stated for your choice in the very best nose hair trimmer.

Women are most likely to be drawn in to men who are well-groomed from head to foot. Sexual tourist attraction in between the sexes typically begin with physical tourist attraction while emotional destination follows after someone has captured your eye, so to speak. Therefore, a man with well-trimmed chest hair is more most likely to stand out of a woman than, say, a man with ape-like chest hair. This is where the body groomer is available in. Yes, do not forget to use the very best nose hair trimmer too, since hair extending from your nostrils is a huge turn-off.

Another factor to use a different tool for each body part is excellent health

Think about it by doing this:

Now, if you need to remove the hair on your arms or legs, the simplest and the most pain-free way to do this is to use depilatories or complete body hair removal creams. Most of these creams can be bought over-the-counter so acquiring them can be simple as A-B-C. Depilatories liquify the protein in the hair so hair cans quickly fallout from the roots. Compared to shaving, hair removal creams have longer enduring results.

Second, a professional athlete will use a body groomer to improve their one-upmanship. This applies to swimmers, track and field professional athletes, and bicyclists with the primary function being to reduce drag and wind resistance. When it comes to wrestlers, making use of a body groomer indicates lower quantity of hair from which a challenger can hang on to. Bodybuilders use the body groomer to display their bulging muscles specifically throughout competitors.

You must frequently use a body groomer to shave or cut excess hair on your chest, thighs and legs in addition to on your nether areas. Men who do this tend to have a benefit over other men in more ways than one.

Conclusion

When it pertains to looking after the undesirable body hair that you have you need to know your options and what each option can offer you with. There are many ways to remove hair from your body, however a few of them are much better than others. You need to explore your options and pick the one that is ideal for you.

Will Saggy Skin Go Away?

Numerous chemicals may exist in the air, which harm the skin extremely severely. In order to secure oneself from such damaging chemicals, it is extremely essential to use the very best cream for firming. It offers relief and protection from all the external elements impacting the skin.

Lots of people prevent firming creams due to the chemicals present in it. These chemicals are not hazardous. They are of extremely less concentration and do not hurt the skin. The chemicals that exists in these creams are aluminum starch oxinyl succinate. If you still disagree, then there are a couple of natural creams that are extremely environment-friendly. They have natural active ingredients. The very best cream for body firming is always the natural ones as you can always blindly buy these items. There are creams which are made from honey and lot of other active ingredients which are familiar to us. Because of the naturality, such creams have acquired lot of significance and the market worth has considerably increased.

Will Saggy Skin Go Away?

The very best body firming cream provides a calming result and glowing look to the skin. There are numerous brands popular in the market and which people have shown to be efficient. The most essential thing to be discussed is that, these creams are checked on animals, in order to study the negative effects of it. Each and every individual respond differently to different firming creams based on their skin type and sustainability. It is extremely simple to pick the very best body firming cream among numerous other firming creams. Therefore, you select you’re best firming cream and begin utilizing it.

Do Body Firming Creams Work? A Total Body Firming Guide

Using items like body firming creams is increasing at a quicker and much faster rate. Everybody wishes to look excellent. Let’s see if body firming items will attain the results you want and if not what options you have to a much better looking firmer body.

There is a huge selection of items out there. Body firming creams, body firming gels and much more. And there is no doubt that making use of a high quality body firming cream can enhance the look of your skin. Keep in mind that I stated “premium body firming cream”. Not all body firming cremes are premium and many, in fact most, will accomplish little.

Will Saggy Skin Go Away?

Collagen and Elastin

As we age our skin loses a few of the necessary skin proteins that assist keep our skin looking great and healthy. 2 of the most necessary proteins in our skin are collagen and elastin. Both of these play a significant function in preserving skin flexibility. It is the loss of skin flexibility as we age that is the significant reason for the bad skin health that many of us display in our later years.

In our youth our skin has the ability to produce a lot of collagen and elastin and for that reason in our youth our skin is flexible, well toned and looks terrific. A great way to show skin flexibility is as follows: pinch a piece of your own skin, pull and release. If you’re young it will snap back into place. If you’re not so young it will take a lot longer to go back to its place. The breeze will be gone.

That’s the result of aging on our skin removing much of our skin flexibility. As we age the capability of our skin to produce collagen and elastin is minimized and for that reason our shops of skin collagen and elastin decrease too. The outcome is more fine lines around the eyes and mouth, wrinkles and drooping, especially around the neck.

The objective of any leading quality skin care item

Consisting of body firming creams, is to enhance the levels of collagen and elastin in our skin thus enhancing skin flexibility and health. Typically this has been done by including collagen and elastin to those bottles of anti aging and body firming items. It has been known for some time that collagen and elastin can not get in the skin and for that reason this technique will not work.

You still see these proteins in bottles of anti aging items because including them to the bottles is really effective in selling more bottles.

The contemporary method to enhancing flexibility is to promote the skin to produce more of it’s own collagen and elastin. Some exceptional people at one small specific niche skin care company have found a way to do this by utilizing naturally taking place components in their items such as the extract from seaweed and from the wool of sheep.

Studies show visible enhancements within a couple of weeks. This applies to not simply the skin on your face however also to body firming items that can be used over all your body.

It is clear that utilizing a high quality body toning cream will produce an enhancement in the look and health of your skin.

Relying on body firming items alone may not produce the outcome you want. Whether you have excellent skin or not you will not look as great as you would like if you are obese and have bad muscle tone. There is no doubt that a vital action in accomplishing an excellent looking healthy body is to enhance your levels of workout, especially muscle toning workout, to enhance your diet and to lose some weight if that is what you require.

Will Saggy Skin Go Away?

Body firming is a total procedure. It is something that needs to occur on the within along with the outside. If you integrate more workout, a much better diet and, for some, some weight-loss with making use of an extremely high quality body firming cream you have a formula for a body that will look excellent on the beach next time you go swimming.

Conclusion

There you have it. Do not succumb to the trap of buying firming body wash. It will not firm your skin and you will wind up simply losing your money and time. Now that you are equipped with this info, begin looking around for body firming cream that will deeply permeate and hydrate your skin so you can look more youthful and feel more youthful.

IT’S TIME TO CHANGE THE CONVERSATION ABOUT GIVING IT ALL UP “FOR A MAN”

IT'S TIME TO CHANGE THE CONVERSATION ABOUT GIVING IT ALL UP "FOR A MAN"

“I always vowed I would never move anywhere ‘for a man,'” Ashley, a 28-year-old New Yorker, said. “Yet, here I am taking two months to move to Virginia to be closer to my boyfriend.”

In an age when women are encouraged to “lean in” with all of our might, the idea of putting careers or vibrant lifestyles on hold and moving for a romantic partner seems like a relic of the past. Women today are outpacing men in college enrollment, out-earning men at work and marrying at the record-late age of 27.

With that independence should come the ability to make whatever life choices we want. But a modern woman can get the creeping feeling that making concessions for love — especially ones that involve leaving a job and changing zip codes — is one choice that runs counter to her proud, independent feminist beliefs.

But guilt or judgment over choosing “love” or “a man” may miss the point. As women like Sheryl Sandberg prove, prioritizing love and relationships is actually one of the most empowering decisions any woman — even the most career-driven among us — can make.

Booking a guilty trip: After two and a half years of long-distance dating with a military man stationed in Virginia, Ashley knew that in order for her relationship to last, she was going to have to take the next step. He had another four years left in his service; for things to work, she’d have to move.

But, as the founder and CEO of her own communications company, Ashley is as ambitious as they come, and moving required giving up the high-energy professional environment she thrives in. Running through a nervous checklist in her mind, Ashley wondered, “If I give up something for another person, am I being weak?”

“I debated for months about whether or not the move was right for me,” she said. “I sought counsel from business advisers and other similar women entrepreneurs who had moved for their significant others — turns out, there are more than I thought.”

Slate tackled the guilty internal debate had by such women in a series called Best Laid Plans. “Over the past few years, there has been a great deal of discussion about why women aren’t achieving as much in their careers as their male counterparts,” the site wrote in the series introduction, one explanation being “husbands’ careers taking precedence.”

“When Michel went on the job market, we had been together for a year. I made a big deal out of feeling like I couldn’t move somewhere with him … I felt like I was too old to say I moved somewhere for my boyfriend,” one woman named Leah told Slate. “I worry that [following him to D.C., where they now live] is anti-feminist, but I think about how I’m glad.”

That worry reflects a human reality, and not just a female one: We are, as Bad Feminist writer Roxane Gay called it, a “mess of contradictions.” For women, that mess includes wanting to be independent while also wanting to be taken care of, or wanting a growing career while also wanting love and family. Submitting to the latter needs, Gaysays, can make one feel like a “bad feminist.”

But, as she writes in her book by the same title, submitting to the “bad” choice is human — and in fact, sometimes it’s not only the happiest choice, but the smartest one. As author Ayelet Waldman argued in her 2005 New York Times essaybeing a “bad mother” by loving her husband more than her kids was in fact the best thing for the family: It makes her a happy, fulfilled human who needn’t pin all her desires and passions on her children, which only made her a better mother.

Prioritizing the “bad” choice over the “good” one was the best decision she could make for both.

Giving up to gain something more: Jennifer*, 25 and a lifelong New Yorker, faced the dilemma when she found out her long-term boyfriend was accepted to Yale Law School. “We had a series of very real conversations about what kind of life we wanted to have, if it included each other, and the sacrifices we were willing to make for each other,” Jennifer said. The pair got engaged and Jennifer pivoted her career plans, joining her now-husband in New Haven, Connecticut.

“Some of my friends think I made a very traditional decision to follow my husband to school,” she said. “However, I would argue it takes a bold, powerful, strong woman with a sense of self to take the risk of moving to a new place where her partner would be busy studying and in school all the time.” Next year, she’ll follow him to New Orleans, where he landed a clerkship for a federal judge.

Melinda*, 27, had a similar challenge when her boyfriend’s job transferred him from the east coast to San Diego. Her friends warned her of making the jump on his terms and “not relying on the boyfriend emotionally,” she toldMic. But the truth was, she was excited at the prospect of living in California. Ultimately, she said, the decision was for herself and her own happiness — not his.

As for Ashley? “I gave up my dream apartment in the swanky East Village with my best friends, my fast-paced lifestyle and packed social calendar, and limitless opportunities for ordering Thai food from Seamless,” she said. Being the best ambitious, determined and fulfilled professional she can be ultimately relies on a strong foundation of personal satisfaction and support.

More importantly, she said, the career will eventually fade and what really matters will come to the fore.

“As I imagined looking back over my life,” said, “I knew that my relationships would be the most meaningful.”

There’s nothing anti-feminist about that.

* Name has been changed to allow subject to speak freely on private matters.

(I was interviewed for this article on Mic.

JEANNIE GAFFIGAN IS A ROLE MODEL FOR MODERN WOMEN

JEANNIE GAFFIGAN IS A ROLE MODEL FOR MODERN WOMEN

The Jim Gaffigan Show debuted on July 15, proving that the public is interested in the daily mishaps of a father of five who hates hot pockets and loves bacon. Despite Jim’s steady rise to popularity in recent years, fans knew little about his wife except that she was a “Shiite Catholic” who could “get pregnant looking at babies.” Until now. The New York Times featured the elusive Jeannie and millions discovered what a quiet powerhouse she is. She wrote, edited, produced, and helped create the Jim Gaffigan Show, down to the “crumbs on the table”—while taking care of their five children in a two-bedroom Manhattan walk-up. As she told the Times, “I didn’t understand that it was going to be 80-plus hours per week for three months, and my kids were going to have to come to the set, and my house was going to have to be like Downton Abbey.” Jeannie’s close involvement with her husband’s popularity stems from her deep background in the arts.

After marriage, Jeannie relinquished her life in theater and became fearlessly dedicated to furthering her husband’s career. She was the writer behind many of his most famous hits: “She channeled her comedic sensibilities into Jim’s voice, helping cultivate his brand as a father, a die-hard food enthusiast, and an all-around genial guy. While Jeannie worked in the background, Jim became the king of the clean comics,” the Times noted. Although she allowed her own career to take a backseat (read: “gave it all up”) for her husband, Jeannie offers modern women a lesson about what it means to have it all.

“Behind every good man is a good woman,” the saying goes. While some might find this flattering, to many modern women, this is an irksome idea, a relic from a past where women lacked opportunities equal to men. Why should the woman be behindthe man? Modern women out-distance men in many areas, graduating from college athigher rates, out-earning men in most jobs, and getting married at a record-high age of 27. Most of my friends in New York City are single and ambitious. We secretly huddle in booths and confess that we are afraid of commitment. We thrive on being independent, pursuing our careers, traveling the world, writing a book or two; after all, we are encouraged to Lean In. Conversely, women who desire to stay at home and raise a family face shame for “taking up space” in elite Ivy League universities or getting an MBA or medical degree. In pursuit of equality, our culture seems to encourage women to pursue complete autonomy instead of acknowledging the value of men and women pooling their resources.

It’s understandable. High-achieving individuals want to make a difference. As Professor Clayton Christensen explained in his 2010 Harvard Business School commencement address:

“When people who have a high need for achievement . . . have an extra half hour of time or an extra ounce of energy, they’ll unconsciously allocate it to activities that yield the most tangible accomplishments. And our careers provide the most concrete evidence that we’re moving forward. You ship a product, finish a design, complete a presentation, close a sale, teach a class, publish a paper, get paid, get promoted. In contrast, investing time and energy in your relationship with your spouse and children typically doesn’t offer that same immediate sense of achievement.”

Every individual wants to feel like they are living a fulfilling life; 90% of millennials want to use their skills for good and over 50% are willing to take a pay cut to enter employment they really care about. No one wants to be insignificant, but the confusion about needing to choose between work or family lies in a misunderstanding of power vs. influence.

Many people think that to have influence, they have to be the public face of something. But often, the face is merely the talking head for the committees, speechwriters, advisors, and hosts of people who work tirelessly behind the scenes to advance the message. As Jeannie Gaffigan said, “I’ve been able to have complete creative fulfillment in this relationship without being the front person.”

If we had a better understanding of the value of all types of roles—including the less-public ones—we would put less pressure on ourselves to conform to society’s expectations. Women would feel the freedom to maximize their unique potential in whatever unique situations in which they find themselves. As Stephen Covey counseled, we should operate within our own “circle of influence” to be the most effective.

This is precisely why Jeannie Gaffigan is a role model and a breath of fresh air for modern women. When asked why she gave up her career, she says, “I’ve also been able to have five kids. . . . [I]f I had said, ‘I need to go my own way,’ I would have taken the resources away and split the resources, instead of pooling the resources. . . . I care more about Jim’s career, his material, more than anyone else in the world except him. We’re on the same team, and we’re going for the same thing.” As Jeannie Gaffigan illustrates, influence can be found anywhere, even at home with the kids.

This article first appears on Acculturated by yours truly.

BLOOM, LOVELY HELPS REDEFINE BEAUTY

BLOOM, LOVELY HELPS REDEFINE BEAUTY

On Thursday, I will be launching the Bloom, Lovely journals to the world! I have been working on these journals for months and so excited to finally make them available. (If you’re wondering, you can get them here.)

Along the way, people have asked a lot of great questions, so here are some answers.

The Story: 

This product was created by Ashley Crouch and a team of women entrepreneurs as a response to the problem. Ashley spent years in Manhattan in the fashion and media industry, working with models, photo shoots, at Fashion Week, pitching stories for press, and writing articles. In the process, she learned how limiting messages about beauty in the media sabotage women’s self-esteem. She saw how a culture of fear has created competition amongst women and undermined their ability to forge strong relationships and celebrate, rather than begrudge, each others’ talents. Her experience opened her eyes to the problem and gave her media literacy to combat her own body image issues.

But that wasn’t enough. Head knowledge must convert to heart knowledge for life-changing results. Ashley wanted to create a product that would both education women, but be a fun, daily companion to remind women of their worth every single day. Incorporating her own proven techniques, and drawing from years of experience, she has created this product that will reach women where they are and help them feel beautiful, empowered, and equipped to live their best life every single day.

FAQs: 

Q: Where did the name come from?

A: Bloom, Lovely was inspired by the concept that we are all lovely. I wanted to find new adjectives to describe women beyond “hot” “sexy” and other tired terms. Then, I wanted to encourage women to blossom, open, and radiate their true beauty from a heart free to love.

Q: How long is the journal?

A: Bloom, Lovely is a quarterly journal, so this one will be part I of IV. Each has approximately 100 pages, including 4 hand-lettered “mini-posters” with beauty quotes that you can remove, frame, and hang around your home for inspiration.

Q: Are the pages dated? Do I have to start on a particular day?

A: No. The 4 journals will total 365 pages and many users may want to begin the process as a New Years Resolution. But, they are left intentionally open so that you can start the journey at any time during the year. They are synced with the app, but the goal is to allow you to start whenever you feel inspired without fear of missing the cutoff. Now is always the right time.

Q: Is it faith-based? What are the sources for the quotes?

A: Bloom, Lovely collects quotes from over 300 thinkers, from Confucius to Audrey Hepburn, Taylor Swift to Aristotle. Users are accessing a collective body of wisdom, making it relatable to women of all backgrounds and faiths.

Q: Does it go with the Bloom, Lovely app?

A: YES! The Bloom, Lovely journal is a companion for the Bloom, Lovely app, which is available FREE for iPhone and Android online. The quotes sync up, but the journals have a quick question for reflection and lined space to write your meditation for each day.

Q: How do you know it will work? 

A: Lasting change happens through daily repetition over time. Scientific studies prove that individuals have the power to rewire the neuro-pathways of their brain through knowledge, conscious choice, and repetition. Over time, the Bloom, Lovely journal will be a fun way for women to change the way they think about themselves and redefine beauty.

Q: Are there more cover designs? 

A: Bloom, Lovely is a quarterly journal. This is the first journal in the series and each one builds on the other. Each cover will be unique… stay tuned for more designs!

Q: Can I get a dedication written inside for a friend? 

A: Each Bloom, Lovely journal comes with a dedication, “This journal is dedicated to every woman who desires to be beautiful, that she may know she is.” The first 100 buyers can request a hand-written note included.

Q: Do you ship internationally?

A: I’m working on it. If you want a journal and you live out of the country, please e-mail me: [email protected] (I’ve been getting requests from Mexico, Ireland, and Australia.

Q: What age is most appropriate for the journals?

A: Every woman desires to be beautiful, no matter the age. But due to the thought-provoking questions, I feel these are best for girls ages 15+. They also make great gifts from mothers to daughters, or for both mothers and daughters to enjoy them together and build a legacy of positive affirmation.

Q: I heard you helped launch Verily Magazine. How is this different? 

A: Verily is an online-only magazine that delivers content on a variety of topics every day. Bloom, Lovely is a print journal that addresses beauty with a quote and quick question for reflection every single day. It is designed to help you train your brain to think of beauty in healthier ways.

BACHELORETTE VIEWERS GOT 4 THINGS RIGHT ABOUT SEX

BACHELORETTE VIEWERS GOT 4 THINGS RIGHT ABOUT SEX

The finale of the 11th season of The Bachelorette is near, following a whirlwind of angst, cringe-worthy make out sessions, and extravagant dates. This week, viewers clutched their popcorn and waited to see what would happen as Canadian Kaitlyn Bristowe narrowed her pool of suitors from three to two during the much-awaited “Fantasy Suite” episode. Historically, the Fantasy Suite episode was infamous as the moment when the couples are finally granted their “off-camera” time to do whatever it takes to seal the deal—which in most viewers minds means, have sex. Monday night’s episode was a little anticlimactic, however, because Kaitlin had already slept with one of the candidates, Nick Viall.

Instead of supporting Bristowe in her search for love, millions of viewers were up in arms for weeks after Kaitlyn got intimate with Nick prior to the Fantasy Suite episode. On a show where just about anything goes, including on-camera stripping, making out with dozens of suitors, and endless emotional drama, why was this such a big deal? Despite the desensitization to hypersexual behavior, millions of viewers evidently still believe a few things about the meaning of sex:

1.) Sex is a distinct type of behavior: Hooking up and promiscuity is commonly justifiable as long as it is mutually consensual. But if everyone believes this, why would millions of people get angry and call Kaitlyn a slut after she slept with Nick? None of the men or the viewers were offended when Kaitlyn made out with multiple men, or went on exotic getaways, or had deep heart-felt conversations with her suitors.

The body is not just a tool for use; it is our true self. When two people have sex, they are intimate in a way few other behaviors allow; they give their whole selves to someone else. When Kaitlin slept with Nick, she gave herself to him completely.

Bachelor Nation wasn’t upset because Kaitlyn eschewed the rules set in place by game show producers. Their reaction revealed that quite a few people still believe that sex is a distinct and presumably meaningful activity compared to other romantic interactions.

2.) Sex is more than a casual activity: The hookup culture is everywhere; 91% of college women say the hookup culture defines their campus experience. While not everyone participates, promiscuity barely raises an eyebrow amongst young adults.

Sex is often considered just another casual activity that two people can do together. Similar to playing tennis, two individuals use their bodies to interact and enjoy each other’s company, almost like a sport. Sexual behavior is commonly described in athletic terms; for example, men call sleeping with someone “scoring.”

But sex is not tennis. Following the hookup with Nick, Kaitlyn—while upfront that sexual intimacy was a “big part” of a relationship and deeply important to her—suddenly experienced regret, saying, “I felt guilt… What did I do? I didn’t mean to hurt anyone…. All of it was bad.” Bachelor Nation mirrored Kaitlyn’s reaction, affirming that millions still believe that sex is more than a casual activity.

3.) Sex has a deeper meaning: Sexual behavior is commonly trivialized. In the hookup rulebook, one should “expect nothing more.” It shouldn’t mean anything, but to the millions of viewers—including the men Kaitlyn is dating—it does.

Following Kaitlyn’s hook up with Nick, however, the other guys struggle to trust her. Shawn B feels betrayed and questions whether Kaitlyn is trustworthy; she tells him, “You have to trust me and I don’t think you do.” The men are accustomed to having her disappear on getaways with other guys. Why would Shawn, for example, or any of the Bachelorette viewers bat an eye if she sleeps with someone, too? Why would Kaitlyn tell Shawn B she “went too far” with Nick, unless sex meant something more? Shawn’s jealousy and the viewers concern was rooted in a belief that having sex with someone else takes the relationship to another, deeper level.

4.) Sex belongs within a certain context: Pop culture often promotes no-strings-attached sex. Conversely, major world religions—and even the rare modern celebrityoften argue that sex belongs within the context of marriage; such views are often dismissed as “old-fashioned” or “out of touch” or “too obsessed with rules.” So why did modern Bachelorette viewers pause when Kaitlyn had sex with whomever she wanted to?

Because Bachelor Nation viewers still intuitively believe that certain rules exist for sexual behavior, among those that there is a right time and place for sex (even if it is the producers of a reality TV show who are setting the rules).

Why did Bachelor Nation make such a big deal out of Kaitlyn and Nick’s having sex before they reached the Fantasy Suite? Because it was a big deal. And that shatters the fantasy that no-strings-attached sex is the only thing viewers of pop culture are looking for.

This article first appeared on Acculturated by yours truly.

KATE MIDDLETON AND THE MOTHERHOOD DISADVANTAGE

KATE MIDDLETON AND THE MOTHERHOOD DISADVANTAGE

If the media hysteria surrounding Beyoncé’s potential pregnancy and Kate Middleton’s “spare to the heir” is any indication, baby fever is booming when it comes to the Hollywood and social elite; within hours of the announcement from Clarence House, #RoyalBaby was a worldwide trending topic on Twitter. And if you type “Beyoncé” into Google, the top automated result is “Beyoncé pregnant again?”

I join the ranks of millions of young women who can’t wait to see Kate’s maternity wear or Jay-Z (potentially) embracing the growing Beyoncé, but all the joy and celebration surrounding these pregnancies struck me as contrary to what I’ve commonly witnessed in large metropolitan American and European cities. For the average or underprivileged woman, rather than face joy and fanfare at pregnancy and childbirth, they often instead meet skepticism. Consider the case of a woman who is in poverty or faces other stresses which might make motherhood a trial—a tiny apartment, college loans, long hours at work. The same people who rejoiced at the birth of Prince George will furrow their brows and tensely ask, “How are you going to do it?”

Have children become an accessory, the sum of achievement, and a nice thing to have…but only for women who meet certain qualifications?

A large majority of the women in the United States desire and/or choose to be mothers. According to a 2013 Gallup poll, Americans want an average of 2.6 children, significantly more than the current American birth rate of 1.9 children per household. Among their reasons for not having more, 65% report concern about the cost. Yet a study done by the Institute of American Values shows that among women who do choose to become mothers, they find motherhood deeply rewarding. In fact, 97% of mothers report being very satisfied or somewhat satisfied with their choice. So why would the average American woman celebrate Beyoncé’s or Kate Middleton’s baby, but not choose to have her own?

The average woman faces a social stigma for embracing motherhood. Of women who choose to be mothers, The Motherhood Study reported that fewer than half—only 48% of women—report  feeling appreciated and externally validated most of the time. Sadly, one in five women on average feels less valued by society since becoming mothers. This “women’s intuition” about a social bias is now confirmed by the numbers.

According to a recent article in The New York Times, The Motherhood Penalty vs The Fatherhood Bonus, “one of the worst career moves a woman can make is to have children.” Unmarried women on average make .96 cents for every man’s 1.00 while married women with children will earn just .76 cents, widening the gap. Low-income mothers pay the biggest price according to a new study out by University of Massachusetts sociologist Michelle Budig, who researched the gender pay gap for 15 years. Budig reports that the norm is for average working women to experience a 4% pay decrease as a result of their choice to have children. For the average woman, choosing to leave the workforce on maternity leave may face a severe career penalty. How’s that for an incentive?

According to Stanford University Sociologist, Dr. Shelley Correll, at the onset of any new job, mothers will be offered on average $11,000 less than their male counterparts. If they get an offer at all. Women who indicate on their résumé that they are mothers are half as likely to be called in to interview. The clear message to women is: don’t mention that you are a member of the PTA.

With the current bias, the average American woman has permission to celebrate the children of other, “more qualified” women such as celebrities and royalty, but should think twice about the choice to have her own.

With Western culture facing a slew of economic consequences resulting from lower birth rates, and a widening gap between social classes, the privilege of childbirth should not just be an acceptable choice or bonus for the elite. Instead, mothers should receive corporate and monetary compensatory equality and social support when they need it most, instead of their social and corporate communities “throwing the baby out with the bathwater,” as it were. Let’s hope the birth of Prince George’s sibling motivates more American women to follow suit—without having to take a pay cut.

This article appeared first at Acculturated by yours truly.

FASHION DESIGNER CHALLENGES INDUSTRY TO RETHINK STANDARD OF BEAUTY

FASHION DESIGNER CHALLENGES INDUSTRY TO RETHINK STANDARD OF BEAUTY

Carrie Hammer may soon become a household name after rocking New York Fashion Week for her Spring 2015 fashion show, featuring role models, not runway models.

Hammer, who started out in advertising and sales and never intended to enter the fashion industry, faced a problem one day a couple of years ago when she went in search of a custom dress to suit her professional life. “All the other men were getting their suits tailored and custom made,” says Hammer, “so I wanted a custom outfit, too.” Her request reached a dead end when “those just don’t exist for women,” someone told her.

What could have been a stumbling block turned into an opportunity for Hammer, who decided to make dresses for herself. “Every day, people would stop me on the street multiple times a day and ask me where I got my dress. I realized there was a need for custom dresses for professional women.” And so her brand was born, which markets to professional women in need of custom, tailored garments primarily through her website.

But when it came time for her debut fashion show at New York Fashion Week in February 2014, however, Carrie dreaded one part: casting models. “All my clients are such role models. I can’t send under-age women down the runway,” explained Hammer.

The fashion industry is no stranger to controversy surrounding the use of models who are under-age and/or underweight. Carrie Hammer’s brand, however, which exists to “empower women by making them feel incredible in their business and personal lives to help them achieve their goals” is rooted in a different, broader definition of beauty.

So instead of traditional fashion models, Hammer selected 24 successful “role models” of all shapes and sizes to send down the runway, ranging from CEOs, Lawyers, Entrepreneurs, and more. By doing this, she wanted to make a statement to the fashion industry:

“Beauty to me is confidence. The woman’s beauty shows by integrating her interior disposition and radiating it outward. The dresses only enhance that. My clothes are a frame; the woman is the piece of art.”

Fun, tailored, and professional are adjectives that came to mind when seeing the garments on the runway. The dresses serve not only a practical purpose fulfilling an unmet need, but also inspire joy from the women who wear the designs. As Hammer described:

The women walking the runway outshone the clothes, but I wanted that to happen. Women want to buy the clothes because they see the role model walking down the runway and they say, ‘That’s me!’ They want to know how the clothes are going to look on their own body. The viewers had an emotional connection and identified with the role models. They want to feel like that woman feels.

Her non-conventional approach to fashion sales may have raised a few eyebrows from the occasional skeptic who told her, “the women won’t know how to sell the clothes because they are not professional models.” On the contrary, Hammer says requests for her designs are only increasing. For now, she plans to continue only showcasing role models in the future. And she shouldn’t worry, because it is working. Says Hammer, women are “parched and thirsty for something like this.”

Will other fashion designers follow suit? Says Hammer, “I hope this gets copied.”

This article first appeared on Huffington Post by your truly.